If you're living with HIV then regular exercise is one of the best things you can do to help you look and feel better.
During exercise our bodies release natural chemicals to make us feel good. This means that exercise can help relieve stress, tiredness, tension, anxiety and depression.
Exercise is good for our heart, lungs, circulation, mobility and posture and moderate exercise can also help to strengthen our immune systems.
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Exercise can help you in a wide range of areas and it is important to look after your heart.
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Training in a gym is not the only way to stay healthy.
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HIV can affect your energy levels but the more energy you use, the more your body provides you with.
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Before you start exercising you need to decide what you are trying to accomplish.
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A healthy diet is essential foundation for making improvements to your fitness.
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People with HIV often aim to gain and maintain weight rather than lose it.